Can I meditate if I suffer from depression or anxiety?

Of course, meditation is possible, moreover helpful and recommendable. The same applies to relaxation exercises of all kinds. But it depends on the objective. Many people use meditation/relaxation methods to get unpleasant feelings and thoughts under their control. This is because they are seen as pointless and their actual purpose is not recognised. To...

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How can relaxation exercises help in coping with anxiety disorders or depression?

An interesting written question to me, which I publish here. Relaxation exercises do not help in coping with mental disorders because ... Relaxation exercises, as they are generally understood and practised, usually look like this: The person tries to relax with some guided relaxation technique or a fantasy journey / meditation. He succeeds...

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Why can't I get my narcissistic "ex-marriage" out of my head after more than 8 years since my exchange as well as the alienation of the child? Part 1

This question, like all the others, was also put to me in writing. It too concerns the overarching theme of "soul processing". The principle of soul processing The soul processes ("digests") slights, losses, injuries, shocks, traumas, i.e. everything that more or less puts us out of our inner balance by letting us "chew on it"....

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Why can't I get my narcissistic "ex-marriage", after over 8 years since my exchange as well as the alienation of the child out of my mind? Part 2

Do we also have to process beautiful experiences? Not only negative things are processed through contact with the subject. If positive experiences put us in an inner disorder, they are also processed according to the same principles: Winning millions keeps us awake for a while, we have to think about it all the time and feel an increased need to communicate. Or...

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Why is schizophrenia so difficult to treat? Part 2

Continuation of Part 1: "Why is schizophrenia so difficult to treat?" Conventional / industrial agriculture largely disregards the needs of nature and the deeper laws of nature. It relentlessly pursues its own goals (usually profit maximisation). If nature gets out of balance and becomes ill (through parasites, pathogens,...), it can be treated.

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"How can I manage to overcome my laziness and lethargy myself so that I don't get depression?"

A state of mind to which we have given the name "depression" is accompanied by some symptoms. One of the symptoms is drive disorder. The manifestation of drive disorder ranges from rather mild difficulties in getting up to do activities to complete listlessness, where the person does not get out of bed. It is not as if...

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